Entries by Susan Pullen

Saying Yes to Healing

When injured—emotionally or physically—the fastest way to improvement is to say yes to healing. The more we fight it, the longer we will remain stuck in our original hurt state.

Breaking Free of Fear

Fear is a common issue for many people. It can keep us from moving forward in our life in the ways we want to, rearing its head when we venture outside our routine. Here are a handful of tools for breaking free from fear.

“That’s Not My Baby” ~ Shying Away from Being Responsible

Most of us have had the experience of not wanting to take responsibility for an issue or area of our life. This reluctance can show up as denial, procrastination or avoidance with following through with tasks. Our reluctance to deal with a situation can have it’s root in several places, including: fear of increased pressure […]

Building Confidence

When learning something new, we usually aren’t very good at it. Please know that this is normal. If you want to bolster your confidence with a particular skill, the best way to do that is to practice, practice, practice. If you are someone who expects yourself to be an expert with new skills or knowledge […]