As we approach the holiday season I frequently hear clients and friends discussing increased levels of stress and anxiety. Some of this stress they can trace to upcoming events and tasks, while the anxiety seems to be harder to explain and more difficult to address. They’ve tried breathing, counseling, herbs, pharmaceuticals and yet they find only temporary relief. They begin to dread family gatherings and occasions and wonder if the holidays can ever feel different.  Does this sound familiar?

I have good news, holidays can feel different. Anxiety can go from being a constant companion to a distant memory.

How?

I’ve created a complimentary video to help you discover the roots of the anxiety and how to shift it.