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4 Ways to Cultivate Gratitude
/in Healing, Life Skills, Uncategorized/by Susan PullenPracticing gratitude can help you feel happier, improve your relationships, and strengthen resilience. Our natural tendency is to focus on what we aren’t enjoying in our life, so practicing gratitude helps us to also notice and experience the good in our lives. Personally, as I’ve kept a gratitude journal it has helped me to realize […]
Courage and Resilience in Following Your Life Dream
/in Life Purpose, Making Changes/by Susan PullenA friend of mine recently posted on social media reflecting on whether it was time to give up her life dream profession and choose an “easier” path. I know what it’s like to have a bad day at work, even doing the work you love. The other day I asked my husband if I was […]
Feeling Overwhelmed? Try This.
/in Guidance, Life Skills/by Susan PullenWe all have times when things feel overwhelming. Whether it’s a specific part of our lives or life in general, it can feel like more than we can handle. Remember: You have the capacity and strength to overcome great obstacles and accomplish miracles. These strategies can help.
When What You Want Scares You
/in Life Purpose, Life Skills, Making Changes/by Susan PullenIt’s common to both really want to do something and be terrified by the idea of doing it. Don’t let fear be the boss of you. Here are six strategies to persevere past self-doubt. You can do it!
The Neuroscience of Changing Habits
/in Healing, Life Purpose, Life Skills, Making Changes/by Susan PullenOur culture tends to promote a “go big or go home” approach to changing habits, but it turns out that this is completely counter to what works with our brain. Learn more about the small steps method of making changes.
The Role of Sacrifice in Healing
/in Healing/by Susan PullenSacrifice is a conscious, voluntary choice to give up something of value to you, with no expectation of getting it back. And some believe that to heal, there must be a sacrifice.
Asking for Help Makes Us Better at Giving It
/in Life Skills/by Susan PullenHuman beings are not built—physically, emotionally, or spiritually—to exist on our own. We get the most out of life when we are engaged with other people. Are you able to ask for help when you need it?
Getting Questions Answered in Your Sleep
/in Dreams, Guidance, Healing/by Susan PullenThrough a process called dream incubation, we’re all able to ask for guidance in any particular area. Our wise selves provide counsel and valuable insight to us in our dreams.