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Recent Blog Posts
Feeling Overwhelmed? Try This.
When What You Want Scares You
The Neuroscience of Changing Habits
The Role of Sacrifice in Healing
Asking for Help Makes Us Better at Giving It
Getting Questions Answered in Your Sleep
For Days When People Suck and Everything Is Stupid
Removing Blocks in Your Energy Field
Animals in Dreams: Could it Be Your Animal Spirit Guide?
Feeling Overwhelmed? Try This.
/in Guidance, Life Skills/by Susan PullenWe all have times when things feel overwhelming. Whether it’s a specific part of our lives or life in general, it can feel like more than we can handle. Remember: You have the capacity and strength to overcome great obstacles and accomplish miracles. These strategies can help.
When What You Want Scares You
/in Life Purpose, Life Skills, Making Changes/by Susan PullenIt’s common to both really want to do something and be terrified by the idea of doing it. Don’t let fear be the boss of you. Here are six strategies to persevere past self-doubt. You can do it!
The Neuroscience of Changing Habits
/in Healing, Life Purpose, Life Skills, Making Changes/by Susan PullenOur culture tends to promote a “go big or go home” approach to changing habits, but it turns out that this is completely counter to what works with our brain. Learn more about the small steps method of making changes.
The Role of Sacrifice in Healing
/in Healing/by Susan PullenSacrifice is a conscious, voluntary choice to give up something of value to you, with no expectation of getting it back. And some believe that to heal, there must be a sacrifice.
Asking for Help Makes Us Better at Giving It
/in Life Skills/by Susan PullenHuman beings are not built—physically, emotionally, or spiritually—to exist on our own. We get the most out of life when we are engaged with other people. Are you able to ask for help when you need it?
Getting Questions Answered in Your Sleep
/in Dreams, Guidance, Healing/by Susan PullenThrough a process called dream incubation, we’re all able to ask for guidance in any particular area. Our wise selves provide counsel and valuable insight to us in our dreams.
For Days When People Suck and Everything Is Stupid
/in Life Skills/by Susan PullenHave you ever had one of those days, when you wish you could just crawl back under the covers? Here’s an easy option to salvage it.
Removing Blocks in Your Energy Field
/in Healing, Life Skills/by Susan PullenIn the physical body, energy that isn’t moving can cause uncomfortable symptoms or illness. Here are simple steps to removing blocks in our energy.