An animal might appear in your dream to offer you their help or to invite you into a working relationship. Do you know which one is your animal spirit guide?
A habit of prioritizing helping others ahead of our own well-being can lead us to getting exhausted or even ill. Learn how to be helpful without compromising yourself.
When we engage in black and white thinking, we miss the complexity and subtlety in situations because we can’t see multiple perspectives. Learn more about dichotomous thinking.
Many times, our idea of what should be and the reality of what is conflict. We might find ourselves circling the same thoughts, getting stuck in the story. And until we change the way we talk to ourselves about the situation and rewire our thought patterns, we will remain trapped in it.
When I tell people that my dreams have been a guiding light in finding my life purpose, I get some strange looks. But our dreams are actually messages from our Higher Selves, and they include guidance on everything from health to relationships to our life purpose.
When we give ourselves the time and space to deliberately turn our attention to our feelings, they can begin to move. Have you been paying close attention to your emotions?
When injured—emotionally or physically—the fastest way to improvement is to say yes to healing. The more we fight it, the longer we will remain stuck in our original hurt state.
Fear is a common issue for many people. It can keep us from moving forward in our life in the ways we want to, rearing its head when we venture outside our routine. Here are a handful of tools for breaking free from fear.