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The Neuroscience of Changing Habits
/in Healing, Life Purpose, Life Skills, Making Changes/by Susan PullenOur culture tends to promote a “go big or go home” approach to changing habits, but it turns out that this is completely counter to what works with our brain. Learn more about the small steps method of making changes.
The Role of Sacrifice in Healing
/in Healing/by Susan PullenSacrifice is a conscious, voluntary choice to give up something of value to you, with no expectation of getting it back. And some believe that to heal, there must be a sacrifice.
Asking for Help Makes Us Better at Giving It
/in Life Skills/by Susan PullenHuman beings are not built—physically, emotionally, or spiritually—to exist on our own. We get the most out of life when we are engaged with other people. Are you able to ask for help when you need it?
Getting Questions Answered in Your Sleep
/in Dreams, Guidance, Healing/by Susan PullenThrough a process called dream incubation, we’re all able to ask for guidance in any particular area. Our wise selves provide counsel and valuable insight to us in our dreams.
For Days When People Suck and Everything Is Stupid
/in Life Skills/by Susan PullenHave you ever had one of those days, when you wish you could just crawl back under the covers? Here’s an easy option to salvage it.
Removing Blocks in Your Energy Field
/in Healing, Life Skills/by Susan PullenIn the physical body, energy that isn’t moving can cause uncomfortable symptoms or illness. Here are simple steps to removing blocks in our energy.
Animals in Dreams: Could it Be Your Animal Spirit Guide?
/in Dreams/by Susan PullenAn animal might appear in your dream to offer you their help or to invite you into a working relationship. Do you know which one is your animal spirit guide?
How to Be Truly Helpful
/in Life Skills/by Susan PullenA habit of prioritizing helping others ahead of our own well-being can lead us to getting exhausted or even ill. Learn how to be helpful without compromising yourself.